If you've never tried this method before, all you need is a good, quality juicer and some fresh fruits and vegetables and you're good to go. Juicing can help you lose and maintain your ideal weight in a variety of ways. One of its greatest benefits is cleansing and detoxification. Through this process, your body flushes out toxins which increase the risk of diseases and infections. Toxins are stored in fat, so when they are removed from your system, you lose fat cells as well. Another way that juicing helps you lose weight is by boosting your energy, so that you can perform fat-burning exercises.

There are literally thousands of juicer recipes out there, but here are some of the most effective most powerful ones you can try:

Cucumber and Tomato Slimmer

Ingredients:

3 cups chopped tomatoes

2 cups diced cucumber

1 stalk celery

1/2 tsp. sea salt

1/2 tsp. ground black pepper

1/4 tsp. cayenne pepper

The Weight Watcher's Breakfast

Ingredients:

2 medium carrots

1 cup chopped watercress

2 red tomatoes, diced

1/2 cup baby spinach

1/2 cup cilantro

1 tsp. kosher salt

1 tsp. ground black pepper

Slimmin' to the Beet

Ingredients:

1 small beet, cubed

4 celery stalks

1 cup chopped spinach

1 bunch cilantro

1 tsp. sea salt

Orange and Greens

Ingredients:

3 medium carrots

2 celery stalks

1 handful spinach

1 handful parsley

1 apple

1/2 lemon

Sweet with a Spike

Ingredients:

1 grapefruit

1 small kiwi

3 carrots

1 small beet

1 yellow pepper

1/2-inch ginger, peeled

The Dieter's Cooler

Ingredients:

1 cup watermelon, seeds included

1 lemon

1 tsp. mint leaves

Tropical Chili

Ingredients:

1 cup sliced carrots

1 cup sliced pineapple

1/2 lime, peeled

1/2 chili

Garden in a Glass

Ingredients:

1/2 cup spinach

1/2 cup celery

1/2 cup carrots

1/2 cup beetroot

2 oranges

1/2 lemon

1-inch cube ginger root

Green Juice Dessert

Ingredients:

1 banana or 1/2 avocado

1 orange

1 large carrot

1 apricot, fresh or dried

Berry Effective Weight Loss Juice

Ingredients:

3 apples

1/2 cup fresh cranberry juice

1/4 cup blueberries, fresh or frozen

1 tbsp. powdered psyllium

These delicious juicer recipes are very effective in weight loss, provided that you also do your part in trimming down - healthy eating and regular exercise is a must. Drink a fresh glass of any of these weight loss juices before a meal to suppress your appetite. You can also mix and match any of your favorite fruits and vegetables to create your own weight loss juices, just be sure to watch your fruit ingredients as they are high in natural sugar content.

Healthy dieting and eating is Donna H.'s passion and it has changed her life. With over a decade of experience and advice from nutritional experts, Donna spends her time writing about what she loves most - nutrition. Her book, Juicing Recipes for Weight Loss can be purchased on Amazon.com. Check out Donna's book for more juicing tips, tricks and recipes.

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